By: Tommy Diependaal (Lifestyle Fitness Coach)
Nutrition plays a pivotal role in both preventing and healing from cancer, as well as supporting mental health.
Let’s explore why:
1. Cancer Prevention and Healing:
◦ Maintaining a balanced diet helps cancer patients and survivors:
▪ Healthy weight: Proper nutrition aids in maintaining a healthy weight, which is crucial for overall well-being.
▪ Managing side effects: Nutrient-rich foods can help manage treatment side effects and promote healing.
▪ Reducing inflammation: Certain foods, like fruits, vegetables, and whole grains, have anti-inflammatory properties.
◦ What to focus on:
▪ Fruits and vegetables: Aim for 5-7 servings daily. They provide vitamins, minerals, and antioxidants.
▪ Whole grains: Opt for brown rice, oatmeal, and whole-grain bread for fiber and nutrients.
▪ Lean proteins: Choose smaller portions of lean meats or alternative sources like legumes.
▪ Healthy fats: Include nuts, seeds, fish, and olive oil to reduce inflammation.
◦ What to avoid:
▪ Processed foods: Limit fast food and processed items high in fat or sugars.
▪ Added sugar: Opt for water over sugary drinks.
▪ Alcohol: Limit consumption, as it’s a known carcinogen.
2. Mental Health Support:
◦ Emotional well-being matters during cancer treatment and beyond.
◦ Using nutrition to cope:
▪ Favorite foods: Enjoy them on good days.
▪ Share meals: Connect with loved ones.
▪ Avoid emotional eating: Find positive alternatives like calling a friend or going for a walk.
▪ Nutrient-rich diets: Mediterranean patterns or high fruit/vegetable intake may benefit mental health.
◦ For cancer survivors:
▪ Maintain strength: Choose calorie-dense, healthy fats, and protein-rich foods.
▪ Plant-based focus: Prioritize vegetables, fruits, whole grains, and beans.
▪ Seek professional guidance: Consult a registered dietitian for personalized advice.
Remember, nutrition isn’t just about physical health—it nourishes both body and mind. 🌿🌟
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