Sarah O'Brien

https://www.linkedin.com/pulse/how-do-you-view-nutrition-twin-fit-coaching-3qvac

Exercise isn’t just good for your body—it’s also good for fighting cancer!

Physical activity releases Natural Killer (NK) cells, which can attack and shrink tumors, helping to prevent cancer spread.

Regular exercise boosts these immune cells, making them more effective in targeting cancer cells.

Get moving, start somewhere, and let your…Read More